Massage Therapy

Massage can be a fantastic tool in your post work out recovery…or anytime!

Compressions and medium to firm massage strokes are used to warm and relax the muscles before sinking deeper to break-up muscle tension and trigger points. Sessions can be full body or target specific muscles/ groups of muscles. Every session is customized to best achieve the clients goals. 

Benefits of massage include:

• increased circulation
• decreased muscle fatigue and stiffness
• improved range of motion
• calms the central nervous system and promotes relaxation, better sleep