PERSONAL TRAINING

We offer one-on-one and small group sessions in our private gym area.

This will enable the client to have personalized attention without waiting on equipment nor feeling pressured during their exercise activities.

Our trainers are all certified and credentialed, with years of experience in establishing appropriate programs to help our clients attain their desired goals and outcomes.

 

Aerobic conditioning area:               Strength training area:                                        Functional and core strengthening area:  

     Assault Curved Treadmill                  Rogue Squat Station                                           TRX Suspension Trainers

     Assault Bike                                         York Squat Rack Station                                     Crossover Symmetry

     Concept 2 Ski Erg                               Free Motion Dual Cable Crossover                    Inertial Wave Battle Ropes

     Concept 2 Rower                                Sorinex Belt Squat Station                                  TRX Rip Trainer

     Precor AMT Trainer                            Two adjustable incline benches                        Rogue rings

                                                                   Incline trunk extension machine                        Climbing ropes

                                                                   Pullup/Dip Assist machine                                 Medicine and slam balls

                                                                   Over 2000# of free weights                                BOSU and balance pads

                                                                   Over 2000# of dumbbells                                    Yoga blocks